The thyroid gland is responsible for all the metabolic process in the body and there are certain diseases that can be caused by thyroid. From small diseases like goiter, it can use diseases like cancer. Another common problem is thyroid imbalance and it involves the production of excessive hormones. There is a condition known as hypothyroidism which is caused by insufficient hormone production. There are different problems that can be caused by this condition but it is not difficult to deal with the problem.
Some of the most common symptoms of hyperthyroid are tiredness, constipation, dry skin, weight gain, depression and brittle nail. Although there is a hormone tablet that is administered to the patient to deal with the problem, the medicine itself comes with many side-effects so, in this article, we have listed some of the home remedies for hypothyroidism
Fish oil – Fish oils have been known to be rich in omega 3 fatty acids and they can easily fight inflammation and the fish oil also increases the immunity. In addition to this, the fish oil also increases the release of thyroid hormones which cures the problem. The only drawback is that the fish oil can lead to thinning of the blood and hence you should consider consulting a physician before taking any such supplement.
Vitamin D – Vitamin D is usually associated with Rickets but the deficiency of Vitamin D can also cause thyroid imbalance and the only way to generate Vitamin D is exposure to sunlight helps in synthesis of Vitamin D. So taking walk in the morning and getting exposure to sunlight can surely help in dealing with the problem
Coconut Oil – Coconut oil has a lot of benefits and it is also healthy when compared to Castrol oil. The oil helps in raising the body temperature which would eventually help in curing thyroid. It is possible to use coconut oil for cooking or you may also take coconut oil in morning by mixing it in milk.
Ginger – Ginger contains a good amount of zinc, potassium, and magnesium and it has a lot of anti-inflammatory properties. To consume ginger, you can add slices of ginger in dishes or you may consume ginger tea. To make ginger tea, you need to add ginger to boiling water and you can add some honey to the tea. This also aids the weight loss.
Apple Cider Vinegar – Apple Cider vinegar also helps in dealing with a thyroid problem. It is also beneficial for diseases like diabetes, high blood pressure, and even cholesterol. To take apple cider vinegar, you can mix two tablespoons of organic apple cider vinegar in warm water and mix it with a little honey. Daily consumption of this solution can help you in dealing with thyroid.
B vitamin – Vitamin B solves a lot of problems and a lot of people take vitamin B complex on daily basis. The complex includes B1, B2, B3, B5, B6, B7, B9 and B12 and they also help in dealing with thyroid problems. Basically, B12 vitamin deficiency causes thyroid and this helps in dealing with the problem.